Halyon | تخم ہالوں

Garden cress, scientifically known as Lepidium sativum, is a fast-growing, edible herb that belongs to the mustard family. Often referred to as halyon or tukhm-e-hilyun in various cultures, these tiny seeds are not only cherished for their peppery flavor but also for their impressive nutritional profile. Rich in vitamins A, C, and K, as well as minerals like calcium and iron, garden cress is a favorite among health-conscious individuals. Its seeds, which can be easily sprouted at home, offer a delightful addition to salads, sandwiches, and soups. Incorporating garden cress into your diet can enhance flavor and provide a boost of essential nutrients, making it a versatile choice for both culinary and health-related purposes. Whether grown in a garden or indoors on a windowsill, cress seeds are a symbol of nutritious eating and a vibrant addition to any meal.